https://powerplatform.yourpowercoach.be/nl/home 2021-12-14T14:56:23Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/shop 2022-04-20T14:43:43Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/bibliotheek 2022-04-21T13:45:02Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/blog 2021-12-14T14:56:25Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/blog/blog-page-1 2021-12-14T14:56:25Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/blog/blog-page-2 2021-12-14T14:56:26Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/content 2021-12-14T14:56:26Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/register 2022-01-10T22:03:32Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/abonnementen 2022-04-20T14:08:21Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/algemene-voorwaarden 2021-12-28T16:33:46Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/disclaimer 2021-12-14T14:56:28Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/privacy-policy 2021-12-28T16:46:04Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/faq 2021-12-28T16:56:14Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/contact 2021-12-14T14:56:29Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/test/colofon 2021-12-14T14:56:29Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/about 2022-01-08T13:55:42Z yearly 0.8 https://powerplatform.yourpowercoach.be/nl/article/abs-workout-intermediate-25-min 2026-05-04T09:26:12Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/21-day-power-start-challenge 2024-12-03T11:12:04Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-hiit-intermediate-25-min 2026-05-04T09:25:42Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/seated-yoga-flow-all-levels-20-min 2026-02-23T13:13:30Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-pyramid-intermediate-25-min 2026-03-09T09:19:26Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-stretch-all-levels-20-min 2026-04-13T08:17:43Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/legs-workout-intermediate-30-min 2026-08-10T11:33:04Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/balance-breathing-meditatie-10-min 2026-06-08T07:23:15Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/abs-hiit-intermediate-25-min 2026-04-06T09:38:46Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-tabata-intermediate-25-min 2026-06-29T09:55:40Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/morning-yin-yoga-all-levels-20-min 2026-08-03T07:09:03Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/lower-body-workout-intermediate-30-min 2026-03-23T09:00:45Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-stretch-all-levels-20-min 2026-04-06T09:39:28Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-burn-intermediate-30-min 2026-07-20T09:22:02Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/relieve-stress-meditatie-10-min 2026-05-18T06:39:46Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/legs-hiit-intermediate-25-min 2026-06-01T09:00:08Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-challenge-intermediate-15-min 2026-04-27T06:35:09Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/bedtime-yoga-flow-all-levels-20-min 2026-04-20T08:45:22Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/core-workout-intermediate-25-min 2026-04-13T08:17:29Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/lower-body-stretch-all-levels-20-min 2026-06-23T06:33:46Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/100-full-body-challenge-intermediate-25-min 2026-07-27T07:06:17Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/energy-meditatie-15-min 2026-08-10T11:34:09Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/zero-equipment 2024-12-03T11:11:08Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/cardio-hiit-beginner-15-min 2026-08-10T11:24:09Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/cardio-hiit-intermediate-20-min 2026-05-11T09:06:37Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-hiit-beginner-20-min 2026-06-23T06:32:45Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-hiit-intermediate-20-min 2026-07-20T09:21:28Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/abs--cardio-hiit-intermediate-20-min 2026-06-15T08:31:47Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/legs-cardio-hiit-intermediate-25-min 2026-04-27T06:34:27Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-hiit-advanced-25-min 2026-03-23T09:00:35Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-cardio-hiit-advanced-25-min 2026-06-08T07:22:41Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/legs-hiit-advanced-30-min 2026-04-20T08:44:34Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/abs-hiit-advanced-30-min 2026-05-25T08:39:56Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-hiit-advanced-35-min 2026-07-06T09:06:36Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/cardio-hiit-advanced-40-min 2026-04-13T08:19:02Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/core-tabata-beginner-10-min 2026-04-27T06:34:38Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/abs-challenge-intermediate-15-min 2026-04-20T08:44:47Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/booty-tabata-beginner-10-min 2026-05-25T08:40:21Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-challenge-intermediate-15-min 2026-06-29T09:55:22Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/core-challenge-intermediate-15-min 2026-06-23T06:33:14Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-tabata-intermediate-15-min 2026-04-20T08:44:57Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-challenge-advanced-15-min 2026-06-08T07:23:06Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/5-min-morning-meditatie 2026-05-04T09:26:19Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/5-min-bedtime-meditatie 2026-04-13T08:17:51Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-balance-meditatie 2026-04-27T06:35:27Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-busy-mind-meditatie 2026-07-13T07:35:42Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-selflove-meditatie 2026-06-29T09:56:12Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-bye-stress-meditatie 2026-03-23T09:05:24Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-morning-flow-intermediate 2025-10-13T10:05:53Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-full-body-stretch-all-levels 2026-05-25T08:41:02Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-upper-body-stretch-all-levels 2026-05-04T09:26:05Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-full-body-yin-yoga-all-levels 2026-04-13T08:17:36Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-evening-flow-beginner 2026-08-10T11:25:19Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-lower-body-stretch-all-levels 2026-06-01T09:01:07Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-energising-yoga-flow-intermediate 2025-11-10T09:34:10Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/35-min-full-body-mobility-all-levels 2026-05-18T06:39:19Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-morning-mobility-all-levels 2026-07-20T09:22:34Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-wind-down-stretch-all-levels 2026-07-27T07:05:45Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-strength-flow-intermediate 2025-11-24T10:12:50Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-tune-in-yoga-flow-beginner 2026-08-10T11:33:46Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/stretch--flow 2024-12-03T11:11:19Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/core-stability--strength 2024-12-03T11:11:55Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/core-basics-beginner-20-min 2026-06-01T09:00:35Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/core-workout-beginner-20-min 2026-08-10T11:27:53Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/core-workout-intermediate-20-min 2026-07-20T09:22:08Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/foamroller-core-workout-intermediate-20-min 2026-07-13T07:34:27Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/obliques-workout-intermediate-20-min 2026-08-03T07:08:53Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/core-stability-workout-advanced-20-min 2026-03-02T12:42:23Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/obliques-core-workout-advanced-20-min 2026-06-08T07:23:36Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/stability-ball-core-workout-advanced-25-min 2026-02-02T10:26:33Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-warm-up-1 2022-02-03T11:39:52Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-warm-up-2 2022-02-03T11:40:23Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/lower-body-warm-up-1 2022-02-03T11:40:49Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/lower-body-warm-up-2 2022-02-03T11:41:26Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-warm-up-1 2022-02-03T11:41:54Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-warm-up-2 2022-02-03T11:42:25Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-cool-down-1 2022-02-03T11:42:46Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/full-body-cool-down-2 2022-02-03T11:43:13Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/lower-body-cool-down-2 2022-02-03T11:30:06Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/lower-body-cool-down-1 2022-02-03T11:31:46Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-cool-down-1 2022-02-03T11:35:26Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/upper-body-cool-down-2 2022-02-03T11:39:05Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio-beginner-15-min 2026-05-04T09:26:32Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio-beginner-20-min 2026-07-06T09:06:58Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio-beginner-25-min 2026-03-30T09:08:53Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio-intermediate-15-min 2026-05-18T06:39:11Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio---intermediate---20-min 2026-04-06T09:39:21Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-day-yoga-challenge https://api.audienceplayer.com/service/37/manifest/proxy/index.m3u8?payload=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 https://d1ix39fchi3a54.cloudfront.net/projects/37/covers-yopc-2-42-d2k4.png 30-DAY YOGA CHALLENGE 98 2024-12-03T11:12:15Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio-intermediate-25-min 2026-07-13T07:35:28Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio-advanced-15-min 2026-05-25T08:40:31Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio-advanced-20-min 2026-06-23T06:33:38Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/steady-state-cardio-advanced-25-min 2026-04-20T08:45:05Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/7-min-meditatie-voor-relaxatie 2026-07-06T09:07:26Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/7-min-meditatie-voor-focus 2026-06-01T09:01:19Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/7-min-meditatie-voor-balans 2026-05-25T08:41:11Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-yin-yoga-flow 2026-03-30T09:08:41Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/45-min-yin-yoga-flow 2026-07-20T09:21:54Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/masterclass-the-power-of-sleep 2022-04-07T09:24:26Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-full-body-workout-beginner 2026-07-27T07:03:23Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-upper-body-workout-beginner 2026-06-15T08:32:51Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-lower-body-workout-beginner 2026-08-03T07:08:38Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-full-body-workout-intermediate 2026-02-23T13:14:17Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-upper-body-workout-intermediate 2026-07-20T09:21:44Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-lower-body-workout-intermediate 2026-07-06T09:07:05Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/50-min-full-body-dumbbell-workout-advanced 2026-05-04T09:25:50Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-upper-body-mobility-workout-all-levels 2026-05-11T09:06:05Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-full-body-mobility-workout-all-levels 2026-03-09T09:18:58Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-balance-breathing 2026-08-10T11:25:02Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-recharge-meditatie 2026-06-23T06:33:54Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-full-body-workout-advanced 2025-08-25T07:56:45Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-upper-body-workout-advanced 2026-08-10T11:27:00Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-lower-body-workout-advanced 2026-04-06T09:39:01Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/masterclass-body-neutrality-body-respect 2022-09-21T13:49:10Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/summer-selfcare-challenge https://api.audienceplayer.com/service/37/manifest/proxy/index.m3u8?payload=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 https://d1ix39fchi3a54.cloudfront.net/projects/37/covers-yopc-2-49-117k4.png SUMMER SELFCARE CHALLENGE 119 2024-12-03T11:10:52Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-full-body-workout-intermediate 2026-04-06T09:39:44Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-relief-from-sitting-flow-all-levels 2026-03-23T09:01:55Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-abs--cardio-workout-intermediate 2026-07-27T07:05:37Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-wake-up-stretch-all-levels 2026-04-27T06:35:17Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-heart-opening-yoga-flow-intermediate 2026-05-18T06:39:37Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-upper-body-workout-beginner 2026-08-03T07:06:55Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-happy-hips-stretch-all-levels 2026-08-03T07:09:12Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-booty-workout-beginner 2026-06-23T06:33:07Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-yin-yoga-met-affirmaties-all-levels 2026-08-10T11:28:14Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-chair-leg-workout-intermediate 2026-07-13T07:34:15Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-pyramid-workout-intermediate 2026-03-23T09:15:18Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-full-body-tabata-workout-intermediate 2026-06-15T08:32:27Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-feel-good-flow---beginner 2026-02-09T09:13:57Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-power-morning-flow---intermediate 2026-06-01T09:00:21Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-happy-hips-flow---beginner 2026-06-15T08:32:38Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-stretch--relax-flow---beginner 2026-06-29T09:56:02Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-wind-down-flow---beginner 2025-03-17T09:10:40Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-back-stretch-flow---intermediate 2026-03-02T12:43:10Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-slow-flow---beginner 2026-01-19T12:54:12Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-morning-boost-flow---intermediate 2025-12-22T10:09:39Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-after-work-yoga---intermediate 2025-12-08T09:49:05Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-core-strength-flow---intermediate 2026-03-23T09:00:54Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-calming-yin-yoga---beginner 2026-05-25T08:40:04Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-nek--schouder-stretch---beginner 2026-03-30T09:09:00Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-full-body-wake-up-flow-beginner 2025-03-03T08:28:45Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-stress-relief-stretch-beginner 2026-04-20T08:45:35Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-energy-flow---intermediate 2026-06-15T08:32:18Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-power-legs-flow---intermediate 2026-05-18T06:38:35Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-seated-flow-intermediate 2026-05-04T09:25:58Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-upper-body-flow-intermediate 2026-02-02T10:25:50Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-fresh-morning-flow---beginner 2026-06-29T09:55:32Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-bedtime-yin-yoga-beginner 2026-07-06T09:06:51Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-heart-opening-flow---beginner 2026-04-13T08:17:16Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-gentle-flow-beginner 2026-07-13T07:35:03Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-power-flow---intermediate 2025-11-10T10:01:59Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-back-yoga-beginner 2026-02-09T09:14:52Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-flexibility-flow-intermediate 2026-05-11T09:06:44Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-total-body-flow-intermediate 2026-01-05T10:21:25Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-evening-yoga-beginner 2026-03-09T09:17:04Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-side-body-yoga-beginner 2026-06-08T07:23:44Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-wake-up-yin-beginner 2026-02-02T10:25:57Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-deep-stretch-flow---intermediate 2026-07-13T07:35:12Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-deep-core-workout-intermediate 2026-05-11T09:06:13Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-booty-band-workout-advanced 2026-08-10T11:24:19Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-relaxing-full-body-stretch-all-levels 2026-07-06T09:07:12Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-yin-yoga-met-affirmaties-beginner 2026-06-23T06:33:30Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-ontspannende-bodyscan-meditatie 2026-04-20T08:45:45Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/50-min-slow-flow-intermediate 2026-02-25T19:36:10Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/12-belangrijke-post-run-stretches 2023-02-22T13:11:02Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/affirmaties-voor-gezondheid 2026-08-03T07:09:36Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/50-min-full-body-functional-workout-intermediate 2026-05-25T08:39:40Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/breath-awareness-oefening 2026-04-06T09:39:51Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/maak-je-hoofd-leeg---triangle-breathing 2026-05-11T09:06:54Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/creeer-energie-met-je-ademhaling 2024-07-08T14:33:11Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/laat-stress-los---4-8-breathing 2026-06-15T08:33:03Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/focus--helderheid-oefening 2026-03-30T09:09:17Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/breng-je-zenuwstelsel-in-balans 2026-07-27T07:05:53Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/calm-your-body--mind---4-8-breathing 2026-07-20T09:22:15Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/45-min-dumbbell-pregnancy-proof-workout---beginner 2026-05-11T09:05:53Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/35-min-full-body-pregnancy-proof-workout---intermediate 2026-08-10T11:26:22Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-upper-body--core-dumbbell-workout---intermediate 2026-05-18T06:38:15Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-prenataal-proof-yoga-flow---beginner 2026-07-27T07:06:01Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/20-min-yoga-flow---prenataal-proof 2025-03-24T09:29:35Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-cardio-quickie---beginner 2026-06-01T09:00:50Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-cardio-quickie---intermediate 2026-03-23T09:01:23Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-cardio-quickie---advanced 2026-08-03T07:09:26Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/50-min-full-body-recovery-yin-yoga 2026-04-27T06:34:46Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/45-min-pilates-inspired-full-body-workout---intermediate 2026-08-10T11:24:01Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/14-day-move-challenge 2024-11-26T13:54:28Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/35-min-full-body-strength-workout---intermediate 2026-07-13T07:34:03Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/35-min-legs-strength-workout---intermediate 2026-06-29T09:55:13Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/7-day-core-challenge 2024-12-03T11:10:40Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/10-min-abs-workout---intermediate 2026-05-18T06:39:02Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/6-min-intense-ab-challenge---advanced 2026-08-10T11:25:09Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/15-min-abs--cardio-workout---intermediate 2026-06-29T09:55:54Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-full-body-vinyasa-yoga---beginner 2026-04-06T09:39:13Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/35-min-yin-yoga-to-relax---intermediate 2026-06-08T07:22:54Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/35-min-lower-body-strength 2026-07-27T07:03:11Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/35-min-full-body-pilates-strength 2026-07-06T09:06:44Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-1-dag-1---full-body https://api.audienceplayer.com/service/37/manifest/proxy/index.m3u8?payload=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 https://d1ix39fchi3a54.cloudfront.net/projects/37/covers-yopc-2-65-1b4k4.png WEEK 1 DAG 1 - FULL BODY 132 2025-03-23T20:03:06Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/14-workouts-om-het-jaar-sterk-te-eindigen 2024-12-18T11:50:49Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/50-min-ontspannende-yin-yoga 2026-05-11T09:06:30Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/35-min-upper-body-strength 2026-06-01T08:59:53Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-1-dag-2---full-body 2025-03-23T20:04:10Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-1-dag-3---active-rest-day 2025-02-11T10:10:20Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-1-dag-4---core 2025-03-23T20:01:17Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-1-dag-5---full-body 2025-03-23T20:02:21Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-1-dag-6---active-rest-day 2025-02-11T10:10:38Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-1-dag-7---rest-day 2025-02-11T10:11:58Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-2-dag-1---full-body 2025-03-23T20:06:05Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-2-dag-2---full-body 2025-02-19T08:02:14Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-2-dag-3---active-rest-day 2025-02-19T12:07:10Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-2-dag-4---core 2025-02-19T12:37:38Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-2-dag-5---full-body 2025-03-12T13:27:15Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-2-dag-6---active-rest-day 2025-02-19T12:26:52Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-2-dag-7---rest-day 2025-02-19T12:30:22Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-3-dag-1---full-body https://api.audienceplayer.com/service/37/manifest/proxy/index.m3u8?payload=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 https://d1ix39fchi3a54.cloudfront.net/projects/37/121-21ak4.png WEEK 3 DAG 1 - FULL BODY 121 2025-03-23T20:03:49Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-3-dag-2---full-body 2025-02-24T11:00:27Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-3-dag-3---active-rest-day 2025-02-24T11:12:10Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-3-dag-4---core 2025-02-24T11:12:32Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-3-dag-5---full-body 2025-02-24T20:22:45Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-3-dag-6---active-rest-day 2025-02-24T20:24:18Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-3-dag-7---rest-day 2025-02-24T20:25:34Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-4-dag-1---full-body 2025-03-02T20:29:47Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-4-dag-2---full-body 2025-03-03T20:19:47Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-4-dag-3---active-rest-day 2025-03-04T19:25:50Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-4-dag-4---core 2025-03-05T19:37:19Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-4-dag-5---full-body 2025-03-08T17:52:41Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-4-dag-6---active-rest-day 2025-03-08T18:03:06Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-4-dag-7---rest-day 2025-03-08T18:04:22Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-5-dag-1---full-body https://api.audienceplayer.com/service/37/manifest/proxy/index.m3u8?payload=eyJpdiI6IlYzN1o0WHdLbTFuTUNRdUFQMGRWUWc9PSIsInZhbHVlIjoianV5aU90eSs4WExuV3VZOUNOUVpBNjJwSmVWdUEvL2I2ejF4clc4ZFIrU1pNYUplcXpDN3pvMndLYllTdzJ4dERjb0ZnY1dlNWpVeVYyWlpWc1pEenlhUEorTUgxYkNsdWt2bjJwWHVNdzZrUUZBQ29HMFdxTG1relRWb056OTBUdGJudWNaV0JLa1BMTmpiRkNSNHFWcEFzNnhmL0F0YUFKWEFVbTYyYU1vSUExSWlFckZuYTNYbVNLSURWeFhDaWU2N0lVMzhqWm80Z2JJVEgzTW1rSjZGTDFoRjZCNUJwWEQ0Wi9XZkZkTlJMNGZyMVozMFEvend2NmJIQ3lmY2xEVll6SWhSUkhkMGJaczBTdm4raVFFbkNyclRxcDR2dmx4empUVnhsakoxSDhIeE90TGkvZmx6TXZ5Z25sZ2ltS0VaZzEzYjJxMmo1SUUraFJKWEloeElJamRIb3NpMmFhY1lPOEM5bUlOQlJ1Q3pJazhDRlVnbTVRU3lWd2xzcXFSK29tdll1bFlzc2YyTGxWbW5kQmVaYUo5Ulcvbzc0enBXdlRyWHhQTThzelFOcExOc1ZaUnZmTzFuWTJMRzArVW9neTYrcTk2WHJTa3RwTHgxZnpDLzVYOUdxd2JhRnQ1N3hEYVpZUTkwRXJqZWVBallVTGlzU3JxWmgrRTVialpDQ3FyZzF0TDJ1Y0JJc3pFV0VPd1FxM1h3ckRVV2EzbVNpckhpeWo5MTROWFZhb1ZhMXBCWnhISE1Xd0JkajNZaTBCV1pwek5NN282TGtYSU1INndNdGFYK3c0R2cyRXNOa2p2YnpPZ3BnVnJHZUtoUllUNjJtbDdsSmxpeDczSmJSdlRGTW8rZi9qbnpuVlBVQXkrVlNQazFwUjRUOUh5WDR4RkdpV2pzM1oyR0JELzJoYytYVHYrSWNvZkEiLCJtYWMiOiJjYjhhYmQ2Yjg4Y2Y3YTA1NTI4ZmUxN2MxNjExMzVhMTA4MmUwMzA4MjgxNDE1NjIyM2VmYjllZGVhM2RhYWMyIiwidGFnIjoiIn0= https://d1ix39fchi3a54.cloudfront.net/projects/37/covers-yopc-2-100-26ck4.png WEEK 5 DAG 1 - FULL BODY 108 2025-03-10T21:00:27Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-5-dag-2---full-body 2025-03-12T11:06:16Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-5-dag-3---active-rest-day 2025-03-12T11:11:11Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-5-dag-4---core 2025-03-12T11:23:59Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-5-dag-5---full-body 2025-03-12T11:38:33Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-5-dag-6---active-rest-day 2025-03-12T11:40:57Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-5-dag-7---rest-day 2025-03-12T11:42:54Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-6-dag-1---full-body 2025-03-23T20:02:46Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-6-dag-2---full-body 2025-03-12T12:56:33Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-6-dag-3---active-rest-day 2025-03-12T12:58:31Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-6-dag-4---core 2025-03-12T13:01:20Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-6-dag-5---full-body 2025-03-12T13:26:33Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-6-dag-6---active-rest-day 2025-03-12T13:28:41Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-6-dag-7---rest-day 2025-03-12T13:29:56Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-7-dag-1---lower-body https://api.audienceplayer.com/service/37/manifest/proxy/index.m3u8?payload=eyJpdiI6IitvbkQwdHhoeWhhOW9IaVpKSlpKRlE9PSIsInZhbHVlIjoiKzdEMmNCa2lsdkR0eDBTdHNja281NytOR0tjRXR2ekJEbW9kQjJXUEhNU3ltVkNNUU5FTkliZEVGODA1QUlUN2dxTDBIdnJ0bnBFTVdTVlpCNUpDeUNQYy9aZmdpMkdJMEJreWdQTndSdGRzZlA4ZjF3SHNKQU5hZGdLN1BpcFE5UWppaWdocGVuOENvS2I2aml0K0RXUjg4dE53SHV4OWZuNTBVVlNMZU1hSmhrc2Q0SGNPZDlCWFZHMHp3a1B3QkpxZXU3dlpZSmZpaFphcXB1SDE2NHlKYlhXOEl4SWxOelBwUVhkWGdXQWh4Mzh4ZU5OR3h0Z2FYTVRRajVpN3FtZHN5WmFxcWFMOXl0KzFvNkpZZmhkZ21sTnBHYytwMVZHWHQwcHFVSWl6ekpIelpoY2drQm02dWsxQVhiY0c2a3VIbkdzemQ2S3lIYVMvaEFKZ0NhN2VoQmNBb1JBN0hBNGFuL3BGK0Y1YlFSMFdWS25XZ3RyZnB2Z3U0U0xIRmZmeFVmOEtvRWJVSkdMSy82VjFqVjhhOFVTM2FRRjlYKzJPOFhoTGpUalJISHJKWDNTRjJUQXlGWk10RjdOb3ZCN3NzcXVLY09TMWkwYnVVR082MzFmSDVFdFRhNFpHa3Z1bzNEcis0TlJJNjV0My9DcUkvdjhOM3JMeUV5MTA0dGdWZjM2SVRCYWxLbEdmaXR0WTloRWhqU1BLa2xMOWxtVUx1RUtkeHhkM1hYbE9RUXprRHRENjB6ZlFISzdBRXp4Z1MraDRtNG9UK3prM1NSYWQyYUV0K25zeHJ0dEJXRjlLdlMyY2U2T0pIaWRaYmMwR1dMRmM4b1hxVXJSMWhxWmJDV3NkOXhNWmRHUVBjdmRXU3dRT3F2UmR1UGtkV0hiZ0pVUkpoSGlIRzlOWDRrSmo2Q2FaT014TXpFQWoiLCJtYWMiOiI0ZWY4MTM4MDFlZjYxMzkxM2FlMDIzNTFlZTg3OWVjYzY0ZWQwMWY5ZWUwYTZjNmYxNGM2OWZkMDUzNjY0YmU2IiwidGFnIjoiIn0= https://d1ix39fchi3a54.cloudfront.net/projects/37/136-2bck4.png WEEK 7 DAG 1 - LOWER BODY 200 2025-03-23T19:53:19Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-7-dag-2---upper-body 2025-03-24T10:31:13Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-7-dag-3---active-rest-day 2025-03-24T10:24:20Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-7-dag-4---core 2025-03-24T10:41:37Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-7-dag-5---full-body 2025-03-24T10:53:14Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-7-dag-6---active-rest-day 2025-03-24T10:55:46Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-7-dag-7---rest-day 2025-03-24T10:57:45Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-8-dag-1---lower-body 2025-03-31T20:17:50Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-8-dag-2---upper-body 2025-03-31T20:32:30Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-8-dag-3---active-rest-day 2025-03-31T20:33:48Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-8-dag-4---core 2025-04-02T19:49:07Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-8-dag-5---full-body 2025-04-02T19:47:23Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-8-dag-6---active-rest-day 2025-04-03T14:19:00Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-8-dag-7----rest-day 2025-04-03T14:20:11Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-9-dag-1---lower-body https://api.audienceplayer.com/service/37/manifest/proxy/index.m3u8?payload=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 https://d1ix39fchi3a54.cloudfront.net/projects/37/136-309k4.png WEEK 9 DAG 1 - LOWER BODY 46 2025-04-07T09:04:32Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-9-dag-2---upper-body 2025-04-07T19:26:16Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-9-dag-3---active-rest-day 2025-04-07T19:34:26Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-9-dag-4---core 2025-04-09T18:19:27Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-9-dag-5---full-body 2025-04-09T18:27:07Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-9-dag-6---active-rest-day 2025-04-09T18:08:10Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-9-dag-7---rest-day 2025-04-09T18:10:19Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-10-dag-1---lower-body 2025-04-13T16:48:57Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-10-dag-2---upper-body 2025-04-15T07:12:24Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-10-dag-3---active-rest-day 2025-04-15T07:25:46Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-10-dag-4---core 2025-04-15T16:36:24Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-10-dag-5---full-body 2025-04-15T17:27:09Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-10-dag-6---active-rest-day 2025-04-15T17:24:24Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-10-dag-7---rest-day 2025-04-15T17:26:19Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-11-dag-1---lower-body https://api.audienceplayer.com/service/37/manifest/proxy/index.m3u8?payload=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 https://d1ix39fchi3a54.cloudfront.net/projects/37/136-358k4.png WEEK 11 DAG 1 - LOWER BODY 38 2025-04-21T19:51:00Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-11-dag-2---upper-body 2025-04-21T20:00:36Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-11-dag-3---active-rest-day 2025-04-21T20:01:56Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-11-dag-4---core 2025-04-24T06:06:05Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-11-dag-5---full-body 2025-04-24T19:34:45Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-11-dag-6---active-rest-day 2025-04-24T19:43:16Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-11-dag-7---rest-day 2025-04-24T19:46:14Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-12-dag-1---lower-body 2025-04-28T19:20:19Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-12-dag-2---upper-body 2025-04-28T19:18:15Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-12-dag-3---active-rest-day 2025-04-28T19:45:23Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-12-dag-4---core 2025-04-30T20:59:44Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-12-dag-5---full-body 2025-05-01T20:17:50Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-12-dag-6---active-rest-day 2025-05-01T20:14:41Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/week-12-dag-7---rest-day 2025-05-01T20:16:49Z yearly 0.5 https://powerplatform.yourpowercoach.be/nl/article/workout-1---straight-sets 2025-07-28T09:19:30Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/workout-2---circuit-op-tijd 2025-08-04T09:50:57Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/workout-3---ladder 2025-08-11T14:23:18Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/workout-4---time-under-tension 2025-08-19T12:11:44Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/krachttraining-startersgids 2026-01-12T11:53:59Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/mealprep-masterclass 2026-01-13T21:08:20Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/50-min-total-body-strength-workout 2026-06-15T08:31:40Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/25-min-amrap-full-body-workout 2026-06-08T07:22:33Z monthly 0.5 https://powerplatform.yourpowercoach.be/nl/article/45-min-yin-yoga-no-props 2026-08-03T07:19:46Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-morning-flow 2026-08-03T07:19:30Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/30-min-wake-up-stretch 2026-08-10T11:25:37Z weekly 0.5 https://powerplatform.yourpowercoach.be/nl/article/hoe-maak-je-progressie-masterclass-17762537479867 2026-04-15T18:16:28Z monthly 0.5